{"id":5859,"date":"2021-11-23T23:07:43","date_gmt":"2021-11-23T20:07:43","guid":{"rendered":"https:\/\/coffeekinds.com\/?p=5859"},"modified":"2021-12-18T13:16:28","modified_gmt":"2021-12-18T10:16:28","slug":"%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d8%a3%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%88%d8%af","status":"publish","type":"post","link":"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d8%a3%d9%85-%d8%a7%d9%84%d8%a3%d8%b3%d9%88%d8%af\/","title":{"rendered":"\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0644\u0645\u0627\u0630\u0627\u061f"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a 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\u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646\u060c \u0641\u0643\u064f\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0646\u0628\u0627\u062a <a href=\"https:\/\/coffeekinds.com\/%d9%85%d8%b2%d8%a7%d8%b1%d8%b9-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%81%d9%8a-%d8%a2%d8%b3%d9%8a%d8%a7\/\" target=\"_blank\" aria-label=\"\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633<\/a>. \u0643\u0645\u0627 \u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u0629 \u0641\u0648\u0627\u0626\u062f \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0625\u0630\u0627 \u0645\u0627 \u0623\u0631\u062f\u062a 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\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/a> \u064a\u062a\u0639\u0631\u0636 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0627 \u062a\u062d\u062f\u062b \u0644\u0647 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0648\u0644\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u064a\u062a\u0645 \u0644\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0623\u0648\u0644\u0627\u064b \u062b\u0645 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0647\u0648\u0627\u0621 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0625\u0644\u0649 \u062a\u062d\u0648\u064f\u0651\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u062f\u0627\u0643\u0646\u060c \u0648\u064a\u0633\u0645\u062d \u0623\u064a\u0636\u0627\u064b \u0644\u0644\u0646\u0643\u0647\u0627\u062a \u0628\u0627\u0644\u0638\u0647\u0648\u0631 \u0628\u0634\u0643\u0644 \u0645\u064f\u0643\u062b\u0641 \u0623\u0643\u062b\u0631. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u061b \u0648\u0645\u0646 \u062b\u0645 \u064a\u064f\u0635\u0628\u062d \u0623\u062e\u0641 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0645\u0634\u062a\u0631\u0643\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f:<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062e\u062a\u0644\u0627\u0641 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0641\u0625\u0646 \u0643\u0644\u064a\u0647\u0645\u0627 \u0642\u062f \u064a\u0634\u062a\u0631\u0643 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 <a href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%88%d9%86%d8%ac\/\" target=\"_blank\" aria-label=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a> \u0627\u0644\u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0623\u0645\u0631\u0627\u064b \u0635\u0639\u0628\u0627\u064b\u060c \u0647\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f! \u0648\u0646\u0630\u0643\u0631 \u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong><\/h3>\n\n\n<style>#kt-layout-id_146539-be > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_146539-be > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_146539-be > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_146539-be > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_146539-be > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_146539-be > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_146539-be\" class=\"kt-row-layout-inner kt-layout-id_146539-be\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_c11dee-e6 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_c11dee-e6 > .kt-inside-inner-col,.kadence-column_c11dee-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c11dee-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c11dee-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c11dee-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c11dee-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c11dee-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column_c11dee-e6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c11dee-e6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_c11dee-e6\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\">\u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u063a\u0646\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B6%D8%A7%D8%AF_%D8%AA%D8%A3%D9%83%D8%B3%D8%AF\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u062a\u0633\u0645\u0649 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%AA%D8%B9%D8%AF%D8%AF_%D8%A7%D9%84%D9%81%D9%8A%D9%86%D9%88%D9%84\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644<\/a>\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f. \u0643\u0645\u0627 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\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0643\u0627\u0646 \u0644\u0647\u0645\u0627 \u0627\u0644\u0642\u062f\u0631 \u0646\u0641\u0633\u0647 \u0645\u0646 \u0627\u0644\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0645\u0646\u0639 \u062a\u0635\u0644\u064f\u0651\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 26% \u0639\u0646\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u062d\u062a\u0649 68% \u0639\u0646\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a. \u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%83%D9%88%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 <\/a>\u0627\u0644\u0636\u0627\u0631 LDL\u060c \u0648<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AB%D9%84%D8%A7%D8%AB%D9%8A_%D8%A7%D9%84%D8%BA%D9%84%D9%8A%D8%B3%D8%B1%D9%8A%D8%AF\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/a>\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0648\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0645\u0646\u0647\u0645\u0627\u060c \u0647\u0644 \u0647\u0648<a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d9%84%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a> \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f!<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_5644ae-fb > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_5644ae-fb > .kt-inside-inner-col,.kadence-column_5644ae-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_5644ae-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_5644ae-fb > .kt-inside-inner-col{flex-direction:column;}.kadence-column_5644ae-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_5644ae-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_5644ae-fb{position:relative;}@media all and (max-width: 1024px){.kadence-column_5644ae-fb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_5644ae-fb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_5644ae-fb\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"374\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0623\u0645-\u0627\u0644\u0623\u0633\u0648\u062f-1_1_.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a\" class=\"wp-image-5935\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0623\u0645-\u0627\u0644\u0623\u0633\u0648\u062f-1_1_.webp 400w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0623\u0645-\u0627\u0644\u0623\u0633\u0648\u062f-1_1_-300x281.webp 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u062a\u0648\u0635\u0644\u062a&nbsp;\u0645\u0631\u0627\u062c\u0639\u062a\u0627\u0646&nbsp;\u0641\u062d\u0635\u062a\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0625\u0644\u0649 \u0623\u0646<a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1-%d8%b9%d9%84%d9%89-%d8%a5%d9%86%d9%82%d8%a7%d8%b5\/\" target=\"_blank\" aria-label=\"&nbsp;\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a&nbsp;\u0627\u0644\u0623\u062e\u0636\u0631  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a&nbsp;\u0627\u0644\u0623\u062e\u0636\u0631 <\/a>\u0648\u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0648\u062c\u062f\u062a&nbsp;\u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u062e\u0631\u0649&nbsp;\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0634\u0631\u0628\u0648\u0627 1-3 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0648\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 19% \u064836% \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646\u064e\u0651 \u0634\u0631\u0628 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 11%.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2-<a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%aa%d8%ad%d8%b3%d9%8a%d9%86-%d8%a8%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba\/\" target=\"_blank\" aria-label=\" \u064a\u064f\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u064a\u064f\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/a>: <\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0646\u0628\u0651\u0647 \u0645\u0639\u0631\u0648\u0641\u060c \u0644\u0643\u0646&nbsp;\u064a\u062d\u062a\u0648\u064a&nbsp;\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0646\u062d\u0648 35 \u0645\u0644\u0644\u064a\u063a\u0631\u0645 \u0644\u0643\u0644 230 \u0645\u0644\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 39-109 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0644\u0644\u0643\u0645\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646&nbsp;\u064a\u064f\u062d\u0641\u0632 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AF%D9%88%D8%A8%D8%A7%D9%85%D9%8A%D9%86\" target=\"_blank\" aria-label=\"\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646  (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 <\/a>\u0648\u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062a\u0630\u0643\u0631 \u0642\u0635\u064a\u0631 \u0627\u0644\u0623\u062c\u0644.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<a href=\"https:\/\/en.wikipedia.org\/wiki\/Theanine\" target=\"_blank\" aria-label=\"&nbsp;L-theanine (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">&nbsp;L-theanine<\/a>\u060c \u063a\u064a\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646&nbsp;L-theanine&nbsp;\u062a\u0639\u0628\u0631 \u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u062b\u0628\u0637 \u0641\u064a \u0627\u0644\u0645\u062e \u064a\u0633\u0645\u0649 \u062d\u0645\u0636 \u062c\u0627\u0645\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u062a\u064a\u0631\u064a\u0643 (GABA)\u060c \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u062d\u0627\u0644\u0629 \u062a\u0623\u0647\u0628\u060c \u0641\u064a\u064f\u0635\u0628\u062d \u0627\u0644\u062a\u0623\u0647\u0628 \u063a\u064a\u0631 \u0645\u064f\u0648\u062a\u0631.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u064a\u062f\u0639\u0645 \u0648\u064a\u064f\u0639\u0632\u0632 \u0622\u062b\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 L \u2013 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0639\u0627\u064b \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u062a\u0631\u0643\u064a\u0632 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0645\u0646\u0647\u0645\u0627 \u0628\u0645\u0641\u0631\u062f\u0647. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u062a\u0628\u0631 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0628\u062f\u064a\u0644\u0627\u064b \u0631\u0627\u0626\u0639\u0627\u064b \u0644\u0644\u0642\u0647\u0648\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0631\u0641\u0639 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u062f\u0648\u0646 \u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f!.. \u0641\u0631\u0648\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 EGCG<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631&nbsp;\u0645\u0635\u062f\u0631\u0627\u064b \u0645\u0645\u062a\u0627\u0632\u0627\u064b&nbsp;\u0644\u0645\u0627\u062f\u0629 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Epigallocatechin_gallate\" target=\"_blank\" aria-label=\"epigallocatechin-3-gallate  (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">epigallocatechin-3-gallate <\/a>(EGCG) \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0622\u062e\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0644\u064a\u0643\u060c \u0641\u0625\u0646 EGCG \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0642\u0648\u0649 \u0628\u064a\u0646\u0647\u0645\u060c \u0648\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0640EGCG \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/p>\n\n\n\n<ul><li>\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646: \u0648\u062c\u062f\u062a&nbsp;\u062f\u0631\u0627\u0633\u0627\u062a&nbsp;\u0623\u0646 EGCG \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u064a\u0633\u0628\u0628 \u0645\u0648\u062a\u0647\u0627.<\/li><li>\u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631: EGCG \u0642\u062f&nbsp;\u064a\u064f\u0642\u0644\u0644&nbsp;\u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/li><\/ul>\n\n\n<style>#kt-layout-id_98b971-b3 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_98b971-b3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_98b971-b3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_98b971-b3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_98b971-b3 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_98b971-b3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_98b971-b3\" class=\"kt-row-layout-inner kt-layout-id_98b971-b3\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_ed81d9-f0 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_ed81d9-f0 > .kt-inside-inner-col,.kadence-column_ed81d9-f0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_ed81d9-f0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_ed81d9-f0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_ed81d9-f0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_ed81d9-f0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_ed81d9-f0{position:relative;}@media all and (max-width: 1024px){.kadence-column_ed81d9-f0 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_ed81d9-f0 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_ed81d9-f0\"><div class=\"kt-inside-inner-col\">\n<ul><li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628: \u0648\u062c\u062f\u062a&nbsp;\u062f\u0631\u0627\u0633\u0629&nbsp;\u0623\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643 \u0634\u0631\u0627\u0628\u0627\u064b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 EGCG \u0623\u0645\u0636\u062a \u0623\u0648\u0642\u0627\u062a\u0627\u064b \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0628\u0630\u0644 \u0627\u0644\u062c\u0647\u062f \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u0627\u0643\u062a\u0641\u062a \u0628\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628.<\/li><li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f: \u062b\u0628\u062a \u0623\u0646 EGCG&nbsp;\u064a\u064f\u0642\u0644\u0644&nbsp;\u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u062f\u0647\u0648\u0646<\/li><li>\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a: \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0630\u0647 \u0639\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A8%D9%83%D8%AA%D9%8A%D8%B1%D9%8A%D8%A7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629<\/a>\u060c \u0648\u0647\u0648 \u0645\u0627&nbsp;\u064a\u064f\u0642\u0644\u0644&nbsp;\u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/li><li>\u0627\u0644\u062a\u0647\u062f\u0626\u0629: \u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 EGCG&nbsp; \u0645\u0639 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0650\u0644\u0627\u062a \u0641\u064a \u0639\u0642\u0644\u0643\u060c \u0644\u0635\u0646\u0639&nbsp;\u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0651\u0626&nbsp;\u0639\u0644\u0649 \u062c\u0633\u0645\u0643.<\/li><\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column_7cb681-02 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_7cb681-02 > .kt-inside-inner-col,.kadence-column_7cb681-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7cb681-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_7cb681-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_7cb681-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_7cb681-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7cb681-02{position:relative;}@media all and (max-width: 1024px){.kadence-column_7cb681-02 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_7cb681-02 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_7cb681-02\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0623\u0645-\u0627\u0644\u0623\u0633\u0648\u062f-2_1_.webp\" alt=\"\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u061f\" class=\"wp-image-5936\" width=\"272\" height=\"321\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0623\u0645-\u0627\u0644\u0623\u0633\u0648\u062f-2_1_.webp 400w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/\u0627\u0644\u0634\u0627\u064a-\u0627\u0644\u0623\u062e\u0636\u0631-\u0623\u0645-\u0627\u0644\u0623\u0633\u0648\u062f-2_1_-253x300.webp 253w\" sizes=\"(max-width: 272px) 100vw, 272px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<p class=\"has-text-align-justify\">\u0642\u062f \u062a\u0639\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0641\u0636\u0644\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0648\u062a\u0646\u0642\u0630\u0643 \u0645\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u062d\u064a\u0631\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644\u060c <a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d8%a3%d9%85-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/\" target=\"_blank\" aria-label=\"\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f<\/a>. \u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0639\u0646 \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2- \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062b\u064a\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u0645\u0627\u062f\u0629 \u0627\u0644\u062b\u064a\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a&nbsp;\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0646\u0641\u0631\u062f \u0628\u0647\u0627 <a href=\"https:\/\/coffeekinds.com\/%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a\/\" target=\"_blank\" aria-label=\"\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/a>. \u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u062b\u064a\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u0645\u062b\u0644 3-6% \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u062a\u064f\u0642\u062f\u0651\u0645 \u0639\u062f\u064a\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0642\u062f\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u064a\u0645\u0643\u0646 \u0623\u0646&nbsp;\u062a\u062d\u0645\u064a&nbsp;\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u064f\u0633\u062a\u0642\u0631\u0629 \u062a\u064f\u0646\u062a\u064e\u062c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0643\u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627\u0646\u0627. \u0648\u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0623\u0648 \u0627\u0644\u062a\u0644\u0648\u062b \u0623\u0648 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u062a\u0644\u0643 \u0647\u064a \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u0628\u0628 \u0636\u0631\u0631\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0641\u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0645\u0624\u0643\u0633\u062f \u0623\u0648 \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0623\u0645\u0631\u0627\u0636\u0647\u0627 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u064f\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u062b\u064a\u0641\u0644\u0627\u0641\u064a\u0646\u0627\u062a \u0642\u062f \u062a\u062f\u0639\u0645 \u0623\u064a\u0636\u0627\u064b \u0625\u0646\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Theaflavin\" target=\"_blank\" aria-label=\"Theaflavins  (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">Theaflavins <\/a>\u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0646\u0641\u0633 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0645\u0645\u0627 \u064a\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u062d\u064a\u0631\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f<\/h2>\n\n\n<style>#kt-layout-id_7f6e49-4f > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_7f6e49-4f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_7f6e49-4f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_7f6e49-4f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_7f6e49-4f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_7f6e49-4f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_7f6e49-4f\" class=\"kt-row-layout-inner kt-layout-id_7f6e49-4f\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_eb766d-57 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_eb766d-57 > .kt-inside-inner-col,.kadence-column_eb766d-57 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_eb766d-57 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_eb766d-57 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_eb766d-57 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_eb766d-57 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_eb766d-57{position:relative;}@media all and (max-width: 1024px){.kadence-column_eb766d-57 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_eb766d-57 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_eb766d-57\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\">\u064a\u062a\u0636\u062d \u0645\u0645\u0627 \u0633\u0628\u0642 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0642\u062f\u0645\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647\u0645\u0627 \u0645\u064f\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u060c \u0625\u0644\u0627 \u0623\u0646 \u0646\u0648\u0639 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u064a\u064f\u0636\u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0646\u0641\u0633\u0647\u0627 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u0644\u064a\u0647\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0639\u0644\u0649\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0641\u0627\u062f\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0643\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0645\u064f\u0647\u062f\u0651\u0626\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0627\u0632\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_970db7-45 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_970db7-45 > .kt-inside-inner-col,.kadence-column_970db7-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_970db7-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_970db7-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_970db7-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_970db7-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_970db7-45{position:relative;}@media all and (max-width: 1024px){.kadence-column_970db7-45 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_970db7-45 > 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\u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649&nbsp;\u0645\u0627\u062f\u0629 \u0627\u0644\u0639\u0641\u0635\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u064f\u0642\u0644\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0628\u0639\u062f\u0647\u0627 \u0645\u064f\u0628\u0627\u0634\u0631\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0648\u0628\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0648\u0627\u0644 \u0644\u0645\u0627 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u062d\u064a\u0631\u0629 \u0648\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0639\u0631\u0641\u0629 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u062d\u062f\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0641\u064a \u0644\u0648 \u0643\u0627\u0646 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0644\u0643\u0646 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u064a\u0645\u0646\u062d \u062c\u0633\u0645\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%a2%d9%84%d8%a7%d9%85\/\" target=\"_blank\" aria-label=\"\u0627\u0644\u0641\u0648\u0627\u0626\u062f  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f <\/a>\u0643\u0645\u0627 \u0623\u0646 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0623\u0636\u0631\u0627\u0631 \u0641\u064a\u0645\u0627 \u0644\u0648 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0628\u0625\u0641\u0631\u0627\u0637. \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627 <a href=\"https:\/\/coffeekinds.com\/%d8%a3%d9%88%d9%82%d8%a7%d8%aa-%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/\" target=\"_blank\" aria-label=\"\u0623\u0648\u0642\u0627\u062a  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0623\u0648\u0642\u0627\u062a <\/a>\u0648\u0623\u062c\u0648\u0627\u0621 \u062a\u0645\u064a\u0632\u0647 \u0639\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0622\u062e\u0631.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0639\u0631\u0628\u060c \u0648\u0633\u0627\u0626\u0631 \u062f\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0634\u0647\u0631 \u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0644\u0637\u0628\u0639. \u0648\u0644\u0643\u0646 \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644: \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0645 \u0627\u0644\u0623\u0633\u0648\u062f\u061f \u0627\u0644\u0623\u0645\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u063a\u0627\u064a\u0629 \u0645\u0646 \u0634\u0631\u0628\u0647\u060c \u0643\u0630\u0644\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u064a\u0646\u060c \u0641\u0643\u064f\u0644 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0646\u0628\u0627\u062a \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633. \u0643\u0645\u0627 \u0623\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u0629&#8230;<\/p>\n","protected":false},"author":2,"featured_media":7164,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[10],"tags":[125,59,126,130,141],"acf":[],"taxonomy_info":{"category":[{"value":10,"label":"\u0631\u0643\u0646 \u0627\u0644\u0634\u0627\u064a"}],"post_tag":[{"value":125,"label":"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a"},{"value":59,"label":"\u0627\u0644\u0634\u0627\u064a 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