{"id":5140,"date":"2021-11-14T22:16:11","date_gmt":"2021-11-14T19:16:11","guid":{"rendered":"https:\/\/coffeekinds.com\/?p=5140"},"modified":"2021-12-18T15:33:19","modified_gmt":"2021-12-18T12:33:19","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%88%d9%86%d8%ac","status":"publish","type":"post","link":"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d9%88%d9%84%d9%88%d9%86%d8%ac\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c\u061b 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0627"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">\u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0647\u0648 \u0634\u0627\u064a \u0635\u064a\u0646\u064a . \u064a\u0639\u0646\u064a \u0627\u0644\u0627\u0633\u0645 \u062d\u0631\u0641\u064a\u0627 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 &#8220;\u0627\u0644\u062a\u0646\u064a\u0646 \u0627\u0644\u0623\u0633\u0648\u062f&#8221;. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u0643\u0645\u0634\u0631\u0648\u0628 \u0637\u0628\u064a \u0641\u064a \u0627\u0644\u0635\u064a\u0646 \u0648\u062a\u0627\u064a\u0648\u0627\u0646 . \u0647\u0648 \u0646\u062a\u0627\u062c \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0647 \u0646\u0643\u0647\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u0645\u064a\u0632\u0647 \u0639\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f . \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u062a\u0639\u062f \u0641\u064a \u063a\u0627\u064a\u0629 \u0627\u0644\u0623\u0647\u0645\u064a\u0629  \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0634\u0627\u0631\u0628\u064a \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0622\u0633\u064a\u0627. \u0641\u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0643 \u062f\u0648\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 . \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 . \u0648\u0628\u064a\u0646 \u0633\u0637\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062c\u0645\u0639\u0646\u0627 \u0623\u0647\u0645 10 \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0627\u0644\u0635\u062d\u064a\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1-\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0645\u0639\u062f\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/strong><\/h2>\n\n\n<style>#kt-layout-id_2a2587-2c > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_2a2587-2c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_2a2587-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_2a2587-2c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_2a2587-2c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_2a2587-2c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_2a2587-2c\" class=\"kt-row-layout-inner kt-layout-id_2a2587-2c\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_11143d-9d > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_11143d-9d > .kt-inside-inner-col,.kadence-column_11143d-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_11143d-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_11143d-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column_11143d-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_11143d-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_11143d-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column_11143d-9d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_11143d-9d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_11143d-9d\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\">\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 <a href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%aa%d8%b1%d9%86%d8%ac%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0627\u064a<\/a> \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0627\u0644\u0627\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639\u0647 . \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u0633\u062a \u062f\u0631\u062c\u0627\u062a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 24 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 .<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0627\u0644\u0633\u0628\u0628 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B6%D8%A7%D8%AF_%D8%AA%D8%A3%D9%83%D8%B3%D8%AF\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629<\/a> \u0642\u0648\u064a\u0629 \u062a\u0633\u0645\u0649 epigallocatechin-3-gallate \u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 . \u0648 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0646\u0627\u0633 . \u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 .<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_7fe470-fc > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_7fe470-fc > .kt-inside-inner-col,.kadence-column_7fe470-fc > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7fe470-fc > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_7fe470-fc > .kt-inside-inner-col{flex-direction:column;}.kadence-column_7fe470-fc > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_7fe470-fc > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7fe470-fc{position:relative;}@media all and (max-width: 1024px){.kadence-column_7fe470-fc > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_7fe470-fc > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_7fe470-fc\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"336\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/12\/oolong-tea-1.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c\" class=\"wp-image-7220\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/12\/oolong-tea-1.webp 400w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/12\/oolong-tea-1-300x252.webp 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2-\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0643\u0648\u0646\u0647 \u0641\u0639\u0627\u0644\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%83%D9%88%D9%84%D8%B3%D8%AA%D8%B1%D9%88%D9%84\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u064b\u0627 . \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 Journal of Ethnopharmacology \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 27 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 . \u064a\u0642\u0648\u0645 \u0628\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0633\u062a\u0631\u0627\u062a \u0644\u064a\u0627\u0632 . \u0647\u0630\u0627 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 . \u064a\u0645\u0643\u0646 <a href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%ac%d9%8a%d9%86%d8%b3%d9%86%d8%ba\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0644\u0634\u0627\u064a<\/a> \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3-\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0645\u0646 <a href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d9%8a%d8%a7%d8%b3%d9%85%d9%8a%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f<\/a> \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0627\u0644\u0645\u0643\u062a\u0634\u0641\u0629 \u062d\u062f\u064a\u062b\u0627\u064b\u060c \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u0646\u0645\u0648 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AE%D9%84%D9%8A%D8%A9_%D8%B3%D8%B1%D8%B7%D8%A7%D9%86%D9%8A%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629<\/a> \u0623\u064a\u0636\u064b\u0627\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 . \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0645\u0646 \u0642\u0628\u0644 : \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u064a\u062d\u062a\u0648\u064a \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u0642\u0648\u064a \u064a\u0633\u0645\u0649 epigallocatechin-3-gallate \u060c \u0648\u0627\u0644\u0630\u064a \u0627\u0643\u062a\u0634\u0641 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 80\u066a .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4-\u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%B3%D9%83%D8%B1%D9%8A\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a> \u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 . \u0644\u0630\u0644\u0643 \u060c \u064a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d9%83%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d9%83-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%ad%d9%8a\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0634\u0627\u064a<\/a> \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5-\u064a\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%B4%D9%8A%D8%AE%D9%88%D8%AE%D8%A9_%D9%85%D8%A8%D9%83%D8%B1%D8%A9\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/a> . \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a Journal of Ethnopharmacology \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 . \u064a\u062d\u062a\u0648\u064a \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631\u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0645\u0646\u062d\u0643 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6-\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h2>\n\n\n<style>#kt-layout-id_4ee5f8-6c > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_4ee5f8-6c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_4ee5f8-6c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_4ee5f8-6c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_4ee5f8-6c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_4ee5f8-6c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_4ee5f8-6c\" class=\"kt-row-layout-inner kt-layout-id_4ee5f8-6c\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_94d8e6-58 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_94d8e6-58 > .kt-inside-inner-col,.kadence-column_94d8e6-58 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_94d8e6-58 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_94d8e6-58 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_94d8e6-58 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_94d8e6-58 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_94d8e6-58{position:relative;}@media all and (max-width: 1024px){.kadence-column_94d8e6-58 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_94d8e6-58 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_94d8e6-58\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\">\u0623\u062d\u062f <a href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%b2%d9%87%d8%b1%d8%a9-%d8%a7%d9%84%d8%a2%d9%84%d8%a7%d9%85\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0641\u0648\u0627\u0626\u062f<\/a> \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0647\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a <a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%84%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/a>\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0631\u0642\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 . \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0627\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 . \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2001 \u0623\u0646 \u0634\u0631\u0628 \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u062c \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0641\u0642\u0637 \u0632\u0627\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 2.9% \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 281 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7-\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0642\u062f \u064a\u062d\u0645\u064a \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u060c \u0645\u062b\u0644 : \u0645\u0631\u0636 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B1%D8%B6_%D8%A2%D9%84%D8%B2%D9%87%D8%A7%D9%8A%D9%85%D8%B1\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/a>\u060c \u0648<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B1%D8%B6_%D8%A8%D8%A7%D8%B1%D9%83%D9%86%D8%B3%D9%88%D9%86\" rel=\"nofollow noopener\" target=\"_blank\">\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/a> \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0631\u0625\u064a\u0628\u064a\u0646\u064a\u0641\u0631\u064a\u0646 (Norepinephrine) \u0648\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646 (Dopamine) \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0648\u0627\u0644\u062b\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 . \u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f <a href=\"https:\/\/coffeekinds.com\/%d8%a3%d9%88%d9%82%d8%a7%d8%aa-%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0631\u0628 \u0634\u0627\u064a<\/a> \u0623\u0648\u0644\u0648\u0646\u062c \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u060c \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u060c \u0633\u0631\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0630\u0627\u0643\u0631\u0629 .<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_cd3024-52 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cd3024-52 > .kt-inside-inner-col,.kadence-column_cd3024-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cd3024-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cd3024-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cd3024-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cd3024-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cd3024-52{position:relative;}@media all and (max-width: 1024px){.kadence-column_cd3024-52 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_cd3024-52 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_cd3024-52\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"510\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/12\/oolong-tea-3.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c\" class=\"wp-image-7216\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/12\/oolong-tea-3.webp 400w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/12\/oolong-tea-3-235x300.webp 235w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8- \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0623\u062d\u062f<a href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%ac%d9%8a%d9%86%d8%b3%d9%86%d8%ba\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a<\/a> \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c\u060c \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0627\u062d\u062a\u0648\u0627\u0621 <a href=\"https:\/\/coffeekinds.com\/%d8%ad%d9%82%d9%8a%d9%82%d8%a9-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a<\/a> \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u060c \u0643\u0645\u0627 \u064a\u0632\u064a\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0643\u0633\u0648\u0631 .<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9- \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0634\u0639\u0627\u0639\u0627\u062a<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0643 \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u064a\u0636\u064b\u0627 . \u064a\u062d\u062a\u0648\u064a \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%AA%D8%B9%D8%AF%D8%AF_%D8%A7%D9%84%D9%81%D9%8A%D9%86%D9%88%D9%84\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644<\/a> \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646\u0647\u0627 \u0643\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u064a \u0636\u0631\u0631 \u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 .<\/p>\n\n\n<style>#kt-layout-id_c27fc8-25 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_c27fc8-25 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_c27fc8-25 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_c27fc8-25 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_c27fc8-25 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_c27fc8-25 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_c27fc8-25\" class=\"kt-row-layout-inner kt-layout-id_c27fc8-25\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_af3680-b6 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_af3680-b6 > .kt-inside-inner-col,.kadence-column_af3680-b6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_af3680-b6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_af3680-b6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_af3680-b6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_af3680-b6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_af3680-b6{position:relative;}@media all and (max-width: 1024px){.kadence-column_af3680-b6 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_af3680-b6 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_af3680-b6\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>10- \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0645\u0634\u0631\u0648\u0628\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%AD%D8%B3%D8%A7%D8%B3%D9%8A%D8%A9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/a> \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u062e\u0631\u0649 . \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u0627\u0631\u0629 . \u064a\u062d\u062a\u0648\u064a \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u062c\u0645\u064a\u0639 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u060c \u0627\u0644\u0633\u0639\u0627\u0644 \u060c \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 .<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_9263dc-b7 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_9263dc-b7 > .kt-inside-inner-col,.kadence-column_9263dc-b7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_9263dc-b7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_9263dc-b7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_9263dc-b7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_9263dc-b7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_9263dc-b7{position:relative;}@media all and (max-width: 1024px){.kadence-column_9263dc-b7 > 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\u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u0634\u0647\u062f\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u0644\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 . \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0647\u0630\u0647 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\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 .<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645 \u060c \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0634\u0627\u064a \u0627\u0644\u0623\u0648\u0644\u0648\u0646\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 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