{"id":4919,"date":"2021-11-11T19:13:28","date_gmt":"2021-11-11T16:13:28","guid":{"rendered":"https:\/\/coffeekinds.com\/?p=4919"},"modified":"2021-12-15T13:17:29","modified_gmt":"2021-12-15T10:17:29","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1","status":"publish","type":"post","link":"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%84%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621.. \u0623\u0647\u0645 9 \u0641\u0648\u0627\u0626\u062f \u062a\u0639\u0631\u0641\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0622\u0646"},"content":{"rendered":"\n<p class=\"has-text-align-justify\">\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0641\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 <a aria-label=\"\u0644\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 (opens in a new tab)\" href=\"https:\/\/coffeekinds.com\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0644\u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629<\/a>. \u0641\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u061b \u062a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0630\u0627\u0642\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0639\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0631\u0628\u0645\u0627 \u0646\u0633\u0628\u0629 \u0636\u0626\u064a\u0644\u0629 \u0645\u0646\u0647\u0646\u0651 \u064a\u062f\u0631\u0643\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621.!<\/p>\n\n\n<style>#kt-layout-id_edaf4c-a2 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_edaf4c-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_edaf4c-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_edaf4c-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_edaf4c-a2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_edaf4c-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_edaf4c-a2\" class=\"kt-row-layout-inner kt-layout-id_edaf4c-a2\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_aa3253-43 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_aa3253-43 > .kt-inside-inner-col,.kadence-column_aa3253-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_aa3253-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_aa3253-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_aa3253-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_aa3253-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_aa3253-43{position:relative;}@media all and (max-width: 1024px){.kadence-column_aa3253-43 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_aa3253-43 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_aa3253-43\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\"> \u062c\u0645\u064a\u0639\u0646\u0627 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u060c \u0641\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629\u061f \u0643\u064a\u0641 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0647\u0645\u061f \u0645\u0627\u0647\u064a \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u061f. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_db696e-53 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_db696e-53 > .kt-inside-inner-col,.kadence-column_db696e-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_db696e-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_db696e-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_db696e-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_db696e-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_db696e-53{position:relative;}@media all and (max-width: 1024px){.kadence-column_db696e-53 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_db696e-53 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_db696e-53\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/coffee-for-woman1.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\" class=\"wp-image-4989\" width=\"234\" height=\"233\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/coffee-for-woman1.webp 401w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/coffee-for-woman1-300x300.webp 300w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/coffee-for-woman1-150x150.webp 150w\" sizes=\"(max-width: 234px) 100vw, 234px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u061b \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u061f<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-justify\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u062a\u0646\u0648\u0639 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0623 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0634\u0623\u0646\u0647\u0627 \u0634\u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u062c\u062f\u064a\u0631 \u0628\u0627\u0644\u0630\u0643\u0631 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0645\u0646\u062d \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0646\u0633\u0627\u0621 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0647\u0645\u0651\u0647\u0646\u0651 \u0633\u0645\u0627\u0639\u0647\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1 &#8211; \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 <\/h3>\n\n\n<style>#kt-layout-id_ffabee-9c > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_ffabee-9c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_ffabee-9c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_ffabee-9c > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_ffabee-9c > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_ffabee-9c > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_ffabee-9c\" class=\"kt-row-layout-inner kt-layout-id_ffabee-9c\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_29d17b-1e > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_29d17b-1e > .kt-inside-inner-col,.kadence-column_29d17b-1e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_29d17b-1e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_29d17b-1e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_29d17b-1e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_29d17b-1e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_29d17b-1e{position:relative;}@media all and (max-width: 1024px){.kadence-column_29d17b-1e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_29d17b-1e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_29d17b-1e\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\"> \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649<a aria-label=\" \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 (opens in a new tab)\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B6%D8%A7%D8%AF_%D8%AA%D8%A3%D9%83%D8%B3%D8%AF\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\"> \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u0645\u0647\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0644\u0623\u0646\u0647\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 <a aria-label=\"\u0627\u0644\u0631\u062c\u0627\u0644 (opens in a new tab)\" href=\"https:\/\/coffeekinds.com\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0627\u0644\u0631\u062c\u0627\u0644<\/a>\u060c \u0643\u0645\u0627 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u064a\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0637\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u0648\u062e\u0627\u0635\u0629\u064b \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 (\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a). <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_a7ea95-fd > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_a7ea95-fd > .kt-inside-inner-col,.kadence-column_a7ea95-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_a7ea95-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_a7ea95-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column_a7ea95-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_a7ea95-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_a7ea95-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column_a7ea95-fd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_a7ea95-fd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_a7ea95-fd\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/Cancer-prevention.webp\" alt=\"\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\" class=\"wp-image-4990\" width=\"350\" height=\"290\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/Cancer-prevention.webp 485w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/Cancer-prevention-300x249.webp 300w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2 &#8211; \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0632\u0646<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">&nbsp;\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u062c\u0633\u0627\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0641\u0648\u0642 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0633\u0648\u0627\u0626\u0644 \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 <a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%84%d8%a5%d9%86%d9%82%d8%a7%d8%b5-%d8%a7%d9%84%d9%88%d8%b2%d9%86\/\" target=\"_blank\" aria-label=\"\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;3 &#8211; \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B3%D8%AA%D9%82%D8%A8%D9%84%D8%A7%D8%AA_%D8%A7%D9%84%D8%A3%D8%AF%D9%8A%D9%86%D9%88%D8%B2%D9%8A%D9%86\" target=\"_blank\" aria-label=\"\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646  (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 <\/a>\u0644\u0630\u0627 \u0641\u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0633\u064a\u0639\u0637\u064a \u0644\u0644\u0645\u0631\u0623\u0629 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0639 \u0645\u0646\u0639 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0647\u0627 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0645\u0647\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;4 &#8211; \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0644\u0627\u0632\u0645\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 <a href=\"https:\/\/coffeekinds.com\/%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9-%d9%88-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\" target=\"_blank\" aria-label=\"\u0627\u0644\u062d\u0645\u0644  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0627\u0644\u062d\u0645\u0644 <\/a>\u0648\u0643\u0630\u0644\u0643 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5 &#8211; \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629<\/h3>\n\n\n<style>#kt-layout-id_00b941-84 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_00b941-84 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_00b941-84 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_00b941-84 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_00b941-84 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_00b941-84 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_00b941-84\" class=\"kt-row-layout-inner kt-layout-id_00b941-84\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_fa61c5-9a > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_fa61c5-9a > .kt-inside-inner-col,.kadence-column_fa61c5-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_fa61c5-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_fa61c5-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column_fa61c5-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_fa61c5-9a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_fa61c5-9a{position:relative;}@media all and (max-width: 1024px){.kadence-column_fa61c5-9a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_fa61c5-9a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_fa61c5-9a\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\"> \u062a\u0639\u0645\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u0641\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u064a\u0641\u0639\u0644 <a aria-label=\"\u0627\u0644\u0634\u0627\u064a (opens in a new tab)\" href=\"https:\/\/coffeekinds.com\/%d8%ad%d9%82%d9%8a%d9%82%d8%a9-%d8%ad%d9%88%d9%84-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0627\u0644\u0634\u0627\u064a<\/a>\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0623\u062b\u064a\u0631 \u0645\u0631\u0643\u0628 <a aria-label=\"\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646  (opens in a new tab)\" href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%83%D8%A7%D9%81%D9%8A%D9%8A%D9%86\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 <\/a>\u0648\u063a\u064a\u0631\u0647 \u0639\u0644\u0649 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0645\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u062a\u0638\u0645\u0627\u064b \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0627\u064b. <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_0ad418-32 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_0ad418-32 > .kt-inside-inner-col,.kadence-column_0ad418-32 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_0ad418-32 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_0ad418-32 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_0ad418-32 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_0ad418-32 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_0ad418-32{position:relative;}@media all and (max-width: 1024px){.kadence-column_0ad418-32 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_0ad418-32 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_0ad418-32\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/coffe-for-woman2.webp\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629\" class=\"wp-image-4992\" width=\"318\" height=\"215\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/coffe-for-woman2.webp 600w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/coffe-for-woman2-300x204.webp 300w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6 &#8211; \u062a\u062e\u0641\u064a\u0641 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648<a href=\"https:\/\/en.wikipedia.org\/wiki\/Chlorogenic_acid\" target=\"_blank\" aria-label=\"\u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643 (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643<\/a>\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0637\u0646\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0648\u062a\u0634\u064a\u0631 \u0623\u063a\u0644\u0628 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a \u0623\u0648 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7 &#8211; \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u062a\u062c\u0646\u0651\u0628 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">&nbsp;\u0644\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0645\u062b\u0644 \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 \u0628\u0646\u0633\u0628\u0629 50\u066a. \u0641\u0627\u0626\u062f\u0629 \u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646\u0647 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062a\u0648\u062a\u0631. \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0628\u0628 \u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0646\u0634\u0637\u0629. \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0645\u0633\u0629 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.&nbsp; \u064a\u062a\u0645 \u0631\u0628\u0637 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0645\u0631\u0636 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%85%D8%B1%D8%B6_%D8%A8%D8%A7%D8%B1%D9%83%D9%86%D8%B3%D9%88%D9%86\" target=\"_blank\" aria-label=\"\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646  (opens in a new tab)\" rel=\"noreferrer noopener nofollow\" class=\"ek-link\">\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646 <\/a>\u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;8 &#8211; \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0650\u0644\u0649<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0634\u0631\u0628\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u0627 \u064a\u0634\u0631\u0628\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">&nbsp;9 &#8211; \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633<\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0627\u0644\u0644\u0627\u0626\u064a \u064a\u0634\u0631\u0628\u0646 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 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\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<p class=\"has-text-align-justify\">\u0623\u0648\u0644\u0627\u064b \u0648\u0642\u0628\u0644 \u0643\u0644 \u0634\u064a\u0621\u060c \u064a\u062d\u0633\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u062d\u0648\u0644 \u0627\u0644\u0648\u062c\u0647 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u061f<\/strong><\/h2>\n\n\n<style>#kt-layout-id_3f7efa-d7 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_3f7efa-d7 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_3f7efa-d7 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}#kt-layout-id_3f7efa-d7 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_3f7efa-d7 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){#kt-layout-id_3f7efa-d7 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_3f7efa-d7\" class=\"kt-row-layout-inner kt-layout-id_3f7efa-d7\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_859f61-d9 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_859f61-d9 > .kt-inside-inner-col,.kadence-column_859f61-d9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_859f61-d9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_859f61-d9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_859f61-d9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_859f61-d9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_859f61-d9{position:relative;}@media all and (max-width: 1024px){.kadence-column_859f61-d9 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_859f61-d9 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_859f61-d9\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-justify\"> \u0631\u0628\u0645\u0627 \u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u063a\u0631\u0627\u0628\u0629 \u0648\u0623\u0647\u0645\u064a\u0629\u060c \u0641\u0628\u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0623\u0646 \u062a\u0624\u0626\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0644\u0637\u0647\u0627 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062e\u0631\u0649. \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a: <\/p>\n\n\n\n<ol><li>&nbsp;\u0628\u0627\u0644\u0637\u0628\u0639 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062a\u0642\u0634\u064a\u0631 \u0648\u0625\u0632\u0627\u0644\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629.<\/li><li>&nbsp;\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0648\u0636\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u060c \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647. \u0633\u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635.<\/li><\/ol>\n<\/div><\/div>\n\n\n<style>.kadence-column_ceda60-31 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_ceda60-31 > .kt-inside-inner-col,.kadence-column_ceda60-31 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_ceda60-31 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_ceda60-31 > .kt-inside-inner-col{flex-direction:column;}.kadence-column_ceda60-31 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_ceda60-31 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_ceda60-31{position:relative;}@media all and (max-width: 1024px){.kadence-column_ceda60-31 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_ceda60-31 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_ceda60-31\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"404\" src=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/Coffee-mask-.webp\" alt=\"\u0645\u0627\u0633\u0643\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629- \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\" class=\"wp-image-4991\" title=\"\" srcset=\"https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/Coffee-mask-.webp 480w, https:\/\/coffeekinds.com\/wp-content\/uploads\/2021\/11\/Coffee-mask--300x253.webp 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-justify\">\u0628\u0627\u0644\u0637\u0628\u0639 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u062d\u062f \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0646\u0633\u0627\u0621. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644:<\/p>\n\n\n\n<ol><li>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0639\u0633\u0644 \u0644\u0639\u0645\u0644 \u0642\u0646\u0627\u0639 \u0644\u0644\u0648\u062c\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/li><li>\u0627 \u062e\u0644\u0637\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0639 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0639\u0633\u0644 \u0644\u0639\u0645\u0644 \u0627\u0644\u0642\u0646\u0627\u0639. \u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0627\u063a\u0633\u0644\u064a\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li><li>\u0627\u062e\u0644\u0637\u064a \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646 \u0645\u0637\u062d\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0645\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u062f\u0642\u064a\u0642 \u0627\u0644\u0627\u0631\u0648\u0631\u0648\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a.<\/li><li>\u062a\u064f\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0643\u0631\u064a\u0645\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u0639\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062a\u0631\u0647\u0644. \u064a\u0642\u0648\u0645 \u0628\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0636\u064a\u064a\u0642 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u062d\u0643 \u0639\u064a\u0648\u0646\u064b\u0627 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627.<\/li><\/ol>\n\n\n\n<p class=\"has-text-align-justify\">\u064a\u062d\u0641\u0632 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0646\u062a\u0627\u062c <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D9%83%D9%88%D9%84%D8%A7%D8%AC%D9%8A%D9%86\" target=\"_blank\" rel=\"noreferrer 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